WORKOUTS

WORKOUTS MADE FOR YOU

TAILORED WORKOUTS AT TRIBE41 IN PICTON, NSW

At Tribe41 in Picton, NSW, we provide fresh and results-oriented workout routines every month, carefully crafted by our experienced strength and conditioning coaches. They're your dedicated guides, motivating you through every session.

Tribe STRONG

Tribe STRONG stands as our flagship resistance training program, crafted to make you stronger, leaner, and tighter. This dynamic workout not only torches calories during and after each class but also leaves you energised throughout the day. You'll learn true strength training principles with set work periods and recoveries, ensuring that every moment counts toward your transformation. Our carefully planned resistance programs involve super-sets, tri-sets, drop sets, and more to keep your heart rate elevated while you build strength, shape your body, and improve your conditioning.

Tribe FIIT

Tribe FIIT involves high-intensity interval training that challenges your limits, boosts your fitness, burns calories both during and after the workout, and helps to achieve a leaner physique. Our HIIT sessions are swift, exhilarating, and enjoyable, leveraging your body weight, functional equipment, and group training camaraderie to improve your overall fitness. You'll leave each session with a sense of accomplishment and a revitalised drive to push your limits further.

Tribe TOTAL

Tribe TOTAL presents an athletic workout mixing resistance training and intense cardio, fostering strength, fitness, and leanness. The class starts with a strength-focused segment, enhancing muscle strength, while the subsequent cardio or HIIT segment focuses on your cardiovascular health. The fusion of these two elements leaves you strong, fit, and lean, with a heightened calorie burn from lifting heavy weights followed by fat loss during the cardio phase. Expect to finish each class with a satisfying sweat, a smile, and a significant sense of achievement.

Tribe RESTORE

Tribe RESTORE brings yoga-inspired mind-body classes and the relaxing benefits of our infrared saunas. Our yoga sessions restore, lengthen, stretch, and mobilise your body while harmonising your breath and mind. In addition, our saunas provide muscle relief, weight management, better sleep, joint pain relief, improved circulation, and more.

Personal TRAINING

Our unique workout programs are displayed on multiple screens within our studio, giving our coaches the ability to provide more 1 on 1 attention. You'll receive detailed guidance and customised workouts that cater to your specific needs, offering an experience that closely resembles one-on-one personal training without the hefty price tag.

Call our fitness team on

0493 441 884 to explore our workout options.

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